How Friendships Change Over Time | Signs You've Outgrown A Friend


After high school you realize that you were only friends with certain people because you saw them every day. It's funny looking back at old high school friends and the memories we made. But sometimes I feel like I have to stay connected with the same group of friends because of the past. There were amazing memories that I'll never forget. But I don't want to be friends with someone just because we share fun memories. People change, and sometimes those people turn out to be really close friends. That doesn't mean they're a bad person. It just means that your hobbies and passions have changed and the only time you ever have meaningful conversations with them, is when you're talking about the past or a fun experience you shared. I'll always remember those fun times. But as I get older I want to surround myself with people who inspire me. I want friends that dream big, but also take action each day to get closer to their dreams. Life sucks sometimes and so does losing a friend. People change and drift apart, and that's fine. Someone times you just have to remember the good memories, but forget the people you made them with.

7 Amazing Benefits Of Coconut Oil | Life Hack


I love coconut oil, I use it for everything. I cook with it, use it as a skin moisturizer and I brush my teeth with it. There's so many uses of coconut oil with many health benefits. Today I'm going to share with you my favorite uses for coconut oil and how valuable it can be in your daily life.

Moisturize Your Skin

Coconut oil is great for skin because it's natural and free from harsh chemicals. It has SPF 4, which can protect you from sunburn and wrinkles. After taking a shower, I love rubbing some on my hands and applying it to my skin. When I wake up, my skin feels soft and fresh. It also works great as a lip balm.

Use as Toothpaste

I try to avoid commercial toothpaste because of fluoride and chemicals. A quick DIY toothpaste is mixing coconut oil with baking soda. It's great for whiting teeth and removing bad breath from bacteria in your mouth.

Hair Treatment

I notice a huge difference after I started applying coconut oil on my hair every day before I sleep. My hair grows faster, and there is less damage from brushing and styling. After washing my hair, I brush it and apply coconut oil and leave it overnight. The next morning my hair is shiny and more manageable.

Weight Loss

Eating a couple spoonfuls of coconut oil a day helps with weight loss because it reduces hunger by making you feel fuller all day long, helping you eat less.

Makeup Remover

Coconut oil is the perfect natural makeup remover. After a long day, remove makeup by applying some on a cotton ball and wipe around your skin until it's clean.

Use as Deodorant

Coconut oil is an antibacterial and contains lauric acid which kills odor caused by bacteria. After a shower, apply some under your armpit and you'll stay smelling fresh all day long.

Brain Health

Coconut oil is great for your brain because it has a lot of healthy fat, which is amazing for your brain function. Eating a spoonful of coconut oil daily can help with depression, anxiety and memory loss.

3 Amazing Benefits Of A Gluten-Free Diet


Healthier Diet

When you're on a gluten free diet, you avoid processed foods full with chemicals and toxic ingredients. You're more likely to eat fruits and vegetables because they're completely gluten free, removing the worry of cross contamination. When I eliminated gluten from my diet. I couldn't snack on things like bread, cakes and cookies. I found myself munching on apples, carrots and grapes. Overall adding more nutritious foods to my diet.

Weight Loss

I notice that I lost weight when I went gluten free. I was less bloated because I ate fresh foods. I couldn't binge eat baked goods like cookies and cakes. When someone offered me food, most of the time it had gluten or I was worried about cross contamination, so I rejected it and grabbed an apple or some sort of fruit instead. 

Better Digestion

Before I went gluten free, I always felt bloating and had lots of digestion problems. After a meal I wanted to take a nap and I never had any energy. After going gluten free, I felt more energized. My body can finally digest all the vitamins and mineral in my food. I also notice a big improvement in my bowel habits. 


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